Diana Hackett
What Should You Know About Colon Cleansers?
Diana Hackett
Your colon is the most vital component of the digestive tract absorbs life-sustaining nutrients and water from the food we eat and expels wastes and impurities. A healthy colon will completely eliminate feces, toxins, parasites, bacteria, and dead cells. In many instances, though, this waste accumulates over months and years, becoming impacted over time. Astonishingly, it’s estimated that many people have 10-12 pounds of rotting and undigested feces and food in their digestive tracts.The consequences of this build-up were clearly articulated by Dr. Anthony Bassler, a gastroenterologist. He stated that, “Every physician should realize that the intestinal toxemia (poisons) are the most important primary and contributing causes of many disorders and diseases of the human body." Just a few of these problems include fatigue, headaches, lower back pain, bloating, weight gain, digestive problems, and acne.
What is Colon Cleansing?
The above information clearly illustrates that removing putrefied, impacted matter from the colon should be a priority for all health-conscious individuals. Colon cleansers are formulated to do just that. This “cleaning out” of the colon and digestive tract not only lowers the amount of toxins in the body, but also allows the body to better use important nutrients found in food. Cleansing can also help restore normal colon function. Most advocates of this detoxification method recommend that you find and use a quality colon cleanser.Choosing a Colon Cleanser
As awareness of the connection between colon health and overall health has increased, so too has the number of cleansers available. Today, there is a vast array of products to choose from, but most quality cleansers should have ingredients designed to rid the body of parasites and toxins such as heavy metals. Effective cleansers also include substances that act as gentle natural laxatives to stimulate bowel movements and break up hardened toxic waste. Finally, some products contain probiotics and enzymes, which help break down and eliminate impurities and sludge.Bowel Movements and Colon Health
Eliminating waste before it has a chance to adhere to the walls of the intestinal tract is important, which means that frequent bowel movements are a must. But what exactly is meant by frequent? Once every two or three days? Once every day? These frequencies may be typical, but they’re not optimal. Ideally, you should have a bowel movement after every meal. Any less than two or three bowel movements a day, and you’re probably constipated. This condition is all too common, and causes the colon to absorb impurities in addition to nutrients. Colon cleansers and a fiber-rich diet emphasizing whole foods should allow you to have the right number of bowel movements each day. Remember, food in should equal food out. Otherwise, you’re at risk for waste build-up and toxin accumulation in the colon and digestive tract, which have been linked to literally dozens of disorders.There are a few important factors to remember when looking for a colon cleansing product that is right for you. You should research your choices to make sure the product contains quality ingredients that will help cleanse your colon of harmful toxins and wastes. The colon cleanser should also contain ingredients that have the potential to boost your immune system and energy levels while aiding in digestion and proper elimination of wastes. A good colon cleanser will help you remain healthy and allow you to live your life to the fullest.
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| Image | Product | Potential to clean colon of harmful wastes and toxins | Potential to promote better digestion and increase quality elimination | Potential to promote improved immune system function | Potential to promote improved nutrient absorption | Potential to provide an increase in energy levels | More Info | |
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Colopril |
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Colpurin |
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ColoFlush |
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Colon Cleanse 3000 |
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Bowtrol |
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Nature Cleanse |
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OxyPowder |
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CleanseRX |
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Total Cleanse |
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Colocerin |
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Life Cleanse |
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NatraPure |
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Detox 7 |
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ColoThin |
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Bromacleanse |
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Detoxatrim | |
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Internal Flush | |
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Puranol | |
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Bromalite | |
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Cleanse Smart | |
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Tips For Maintaining a Healthy Colon
The typical Western diet, which includes an abundance of protein and highly-processed foods, does not promote proper colon function. In addition to periodic colon cleansing, altering your diet is crucial to achieve better digestive health. The vast majority of Americans do not consume nearly enough fiber, so including more cereals, whole grains, fruit, and vegetables is essential. Eating whole, unprocessed foods and raw fruits and veggies is highly recommended. Drinking plenty of water and fresh juice and limiting red meat intake is also advised.
**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.