Fighting With Nursing Burnout
Nursing is a highly respected medical profession. Although there are many rewards to having a nursing career, there are many stressors that can affect a nurse. The nursing profession is one area that experiences high levels of burnout. Much of the burnout is due to physical and emotional exhaustion.
High levels of stress and burnout can have a negative impact on nurses. Causes of stress that affect nurses include dealing with death and dying, heavy workload, extended hours, high job demands, understaffing, conflict with nurses, dealing with difficult family members and patients, and conflicts with doctors.
Symptoms of approaching burnout include anxiety, insomnia, forgetfulness, inability to concentrate, feelings of being overwhelmed, frustration, sadness, and physical symptoms such as headaches. Symptoms of burnout include calling in sick to work, not meeting deadlines, poor attitude, exhaustion, isolation, and depression.
The following are a number of techniques nurses are now utilizing in an effort to prevent burnout:
- During the periods of time away from work, make sure you engage in activities with family and friends. You can find a hobby, recreational activity, dine out, go to the movies…etc. The key is to take your mind away from work. As well, humor plays a role in alleviating stress. Take the time to go see a comedy movie .You could also volunteer for a cause that you feel passionate about. You will meet new people with a different background to talk to and you will be helping others.
- If your work conditions are the cause of stress, speak to someone such as a union rep about reducing such stressors as long hours, work overload…etc. They will be able assist you with improving work conditions.
- When one is feeling stressed, it is important to have a solid and trusting support system. Discuss your feelings with a nurse you may be close to, family, friends, or a therapist. There are many stress reducing workshops you can attend.
- If you have long term stress due to the particular area you are working in, consider looking for a move to another less stressful area. You could also switch to another shift that may not be as busy and stressful.
- Take care of your body and mind. It is important that you maintain good health. Exercise is a great stress reducer. Try going to a gym, aerobics, play sports, jog, join a yoga group, walk, and meditate. Make sure you eat healthy and nutritious foods. As well, make sure you get plenty of sleep. A healthy body and mind will translate into a healthier outlook on life.
- Learn to say “no” in a courteous manner. You do not have to say no to everything that is asked of you, but selectively saying no can help you feel less swamped with work.
The field of nursing can be a very demanding one. A high rate of burnout can not only affect the individual nurse, but also the healthcare field. It is important that nurses confront stressors and reduce them in a productive and positive way.
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